Shanghai Wellness Tour
Immerse yourself in the rich wellness culture of China, guided by chinese medicine food therapist, registered dietitian, and born-and-raised Shanghainese, Zoey Gong.
Tour Highlights
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Full pre-travel support from VISA, to what to bring, to important logistics.
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Up to 8 people per tour to ensure an intimate, inspiring, and comfortable experience.
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Daily wellness treatments and nourishing meals included in the price.
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5-star hotels in the heart of Shanghai and nearby watertown for the best hospitality.
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No rushed itinerary or forced shopping, only curated quality experiences.
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Daily learning and Q&A session with wellness expert and your tour guide Zoey Gong.
7-Day Itinerary
Itinerary is subject to change due to weather and other circumstances.
Double room: $3800 USD per person
Single room: $4100 USD per person
Day 1
Arrival in the early afternoon by 2pm
Airport pickup to 5-star accommodation
Welcome Dinner - traditional Shanghainese cuisine
Wellness goodie bag ($100USD value) for the trip
Day 2
Breakfast on your own
Visit Shanghai Tower 120th floor
Visit the highest bookstore in Shanghai
TCM Meridian Massage, 60 minutes
Lunch: Coursed Seasonal Japanese Set Menu on the 104th floor
Visit Nanjing Road, shop at a legendary TCM pharmacy
View the classic Shanghai Skyline at the Bund
Free time for dinner
Day 3
Breakfast on your own
Visit Jing’an Temple, a golden temple in the heart of shanghai
Ginger moxibustion, 60 minutes
Lunch: zen 7-course vegan temple food
Herbal hair washing treatment and head and facial massage, 90 mins
City walk: French Concession & its boutique shops
Dinner: modern food therapy medicinal set dinner created by Zoey’s chef friend
Daily TCM and nutrition group session with Zoey Gong
Day 4
Breakfast on your own
See doctors at TCM Clinic, private sessions with translation for pulse diagnosis and herb prescription
Breast acupuncture (male guests will receive body acupuncture), moxibustion, and facial acupuncture, 90 minutes
Lunch: Silkie chicken broth and skewers
TCM Meridian massage (back) with cupping / guasha.
Tour Black Stone bookstore and city walk
Dinner: seasonal cuisine at a zen teahouse
Day 5
Breakfast on your own
Tour Yu Garden and shop from artisanal stores that make traditional arts and crafts
Visit TCM bubble tea shop
Lunch: Shanghainese cuisine at a legendary restauran
Hanfu traditional clothes tea experience
Tour “old Shanghai” and experience the life of Shanghainese in that 1970s
Bojin deep tissue treatment
Free time for dinner
Day 6
Breakfast on your own
Arrival in Zhu Jia Jiao Ancient Town
Boat ride and brunch on the boat
Guided tour through the water town to learn its culture and wellness practices. Explore local shops
Free time for lunch
Make TCM herbal sachet
Afternoon tea while listening to classic Shanghainese Opera
Farewell dinner back in the city: Wild mushroom hotpot!
Day 7
Traditional breakfast together
Foot massage with moxa and ginger
Send off to airport.
